Mustard seeds (Brassica napus) are also famous as rai or sarson ke beej in India. All parts of the mustard plant (leaves, flowers, and seeds) are edible and possess numerous essential nutrients. These seeds are globally the third most common source of vegetable oil, after soya bean and palm oil.

Each part of the mustard plant is rich in various nutrients. But the mustard’s leaves and seeds contain copious amounts of vitamins A, C, and K, which are crucial for fighting chronic diseases, better vision and eye health, and blood clotting mechanisms.

Mustard seeds are rich in fibers, selenium, manganese, and magnesium, which boost our immunity, maintain various bodily mechanisms and are crucial for bone health.