Rapeseed oil is widely used around the world. It’s famous for its affordability and versatility as a cooking oil and is commonly found in salad dressings, fried foods, and baked goods. Rapeseed oil is naturally low in saturated fat and high in unsaturated fat, which is excellent for your health.

Rapeseed oil is pure oil, so it contains no protein or carbohydrates. However, it’s a good source of healthy fats and fat-soluble vitamins.

One tablespoon (15 ml) provides :

• Calories: 124
• Total fat: 14 grams
• Saturated fat: 1 gram
• Monounsaturated fat: 9 grams
• Polyunsaturated fat: 4 grams
• Vitamin E: 16% of the Daily Value (DV)
• Vitamin K: 8% of the DV