Soybean oil (British English: soyabean oil) is a vegetable oil extracted from the seeds of the soybean (Glycine max). It is one of the most widely consumed cooking oils and the second most consumed vegetable oil. As a drying oil, processed soybean oil is also used as a base for printing inks (soy ink) and oil paints.

It’s also incredibly versatile and can be used in a variety of cooking methods, including:

• frying
• baking
• roasting

Plus, it’s been linked to several health benefits, especially when it comes to your heart, skin, and bones.